Not that long ago, you were an athlete, and suddenly...

I have helped clients to get back into following their passions after accidents, surgeries, and long term illness, or any other break their athletic routine experienced. Reclaim your health and best possible quality of your life!

My multi-pronged, truly holistic approach contains the following learning components (more about Bloom's taxonomy by clicking on the link associated with the picture below, credits Vanderbilt University, The Center of Teaching):

Remember -- your health history, even long forgotten details

Understand -- your current health and fitness status, and readiness to embark on a custom program with your treating physician

Apply -- positively realistic goals to your vision, and proper, effective, safe exercise as well as self care and rest

Analyze -- your progress through follow up coaching sessions and integrated massage therapy; that bodywork includes scar tissue integration, increased range of motion, increased symmetry and strength of the kinestetic chain, and as a result, decreased pain and improved performance